The Makings of Me- The Self-Care Routine Workbook- Digital Download

Nurture your mind, body, and soul with this thoughtfully designed workbook dedicated to structuring practical self-care routines that make it easier to remain “THAT GIRL”. Whether you're just starting your wellness journey or deepening your self-care practices, this journal is your space to reflect, reset, and realign.

This workbook offers you:

*Daily Check-ins: Gentle accountability tools to track your mental clarity, physical energy, and emotional well-being.

* Mindful Reflections: Space for gratitude, affirmations, and intention setting to cultivate a peaceful mindset.

* Holistic Wellness Trackers: Track hydration, movement, sleep, nutrition, and digital habits with ease.

* Reflective Prompts and Wellness Techniques: Journal prompts, meditations, and areas for creative expressions and moments of joy.

*Educational Resources: information on various wellness topics to help create balance.

* Digital & Instant Access – Here’s the Best Part:

• Instant download – start using your workbook within minutes

• Use digitally on your tablet or device (perfect for GoodNotes, Notability, iPhone/Android autofill)

• Print at home or at your local print shop for a physical copy

• Eco-friendly & reusable – print only what you need, or reuse digitally every day

Download size: 37.6 MB

76 pages